Re: Amino acids restore glutathione synthesis in aged people
Does anyone on the forum supplement with glycine? Is it really beneficial?
Yes, sometimes. One or two doses daily (0.8 grams each) when I do. Hard to say if it's beneficial. It doesn't knock your socks off if that's what you mean. What are you getting at exactly? I don't feel any different. Only noticeable effect is that urine loses most or all color; you'll have to ask an expert to find out what if anything that might indicate.
Mark Schauss recommends taking it but emphatically states to take no more than 3 grams daily. I can find the reference to that if you like - it's from one of his podcasts. He unfortunately doesn't explain why not exactly. If anyone knows why not let us know.